​Our coaching collaboration 
​begins with an hour-long discovery session. Here we can discuss where you're at now, your feelings and thoughts about where you'd like to be and your vision for yourself and your future.

​After that
our twice-monthly get-togethers can be at your home, walking on the beach or in the woods (if you are near Newburyport, MA), or via phone or skype. 

​Sessions typically last about 50 deep-delving minutes.
 
Movement coaching sessions can address
any areas in your life where you are feeling constricted, physically or emotionally.

If you sit in an office all day, have a physical impairment, or are simply feeling stuck and uninspired then moving freely can be a real challenge. By releasing blockages, learning to relax and breathe intentionally, integrating positive visualizations and doing some gentle exercises, you can experience the joy of unhindered movement.​

Life coaching sessions 
​can address
anything you’re feeling challenged by or are eager to integrate into your life.
​
You might be a first-time parent 
​or caring for a large family and feeling over-extended.

Maybe you want to start a business, ​change careers or train for the Boston Marathon!

Well, as they say. . . challenges are just opportunities in disguise.  It’s all in your perspective! 

​If you crave
more energy, vitality, clarity, and peace of mind,
we can design nutrition, exercise and stress-management plans that work for you - and I’ll help you stick to them!

Free Sample Session
The best way to see how coaching will make a difference in your life is to experience it for yourself! Contact me to schedule your free one-hour sample session!

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